When I was a little girl, my mother would workout in front of the TV with Denise Austin. I used to join her, mostly because I wanted to do whatever my Mommy was doing.
As I sit here and type this, I am being distracted by the sensation of my arms pulsing and vibrating. In what was probably a bad decision on my part, I splurged on an electric muscle stimulation (EMS) device. Like the name suggests, the device uses electric impulses to work your muscles. It is by no means a weight loss tool, but these devices have been shown to tone muscle, which is what I am going for. I’ve currently got electrodes fixed on my triceps in an added effort to stave off floppy bat-wing arms. I’m fully aware that I may have just wasted my money. But, it does feel pretty cool regardless.
FYI: Thin wheat crust = 640 calories; 1/2 cup of sauce = 35 calories; 3/4 cup of cheese to barely cover the pizza = 270 calories. Total = 945 calories. Daily allotment is 1,200-1,300.
For most of my life, I have gone through periods where I at least make attempts to be healthier. These don’t always last and I usually fall victim to cliche excuses like lack of time, lack of money, or just really missing pizza. While the main idea is to just generally be healthier, I would be lying if I didn’t admit that I do care just a little bit about how I look. Thus, I have buzzing arms. I also enjoy the fact that this allows me to multi-task.
One of my fellow bloggers that I really enjoyed reading (and I’m curious for updates, as life seems to have sucked her into the abyss as well) is Claudia Bette. For awhile she was doing the diet and exercise thing and was posting charts tracking her progress. This has is something I would also like to do because, well, analytic data is hot. This is why gizmos like FitBits are so freaking cool. I kind of want one. But, I already have a heart rate monitor and a pedometer and I spent my extra money on this Compex instead. The EMS is only one part of the picture. I’m also attempting to diet and I went in this morning to re-join the gym. I’ve been keeping track of my daily basal metabolic rate or BMR (these are the calories your body burns each day just keeping you alive), starting weight for each day, the foods that I eat and the number of calories I consume. After all, the idea is to burn more calories than are consumed. However, there is a caloric minimum needed to avoid going into “starvation mode”, which the internet cannot seem to definitively confirm or deny. So, my goal each day is to fall somewhere between that minimum and my BMR. This is a lot harder than it seems. Perhaps after I have been doing this for another week or so, I will create my own pretty data art.